How to lose weight without spending money and time. -No.1-
How to lose weight without spending money and time. -No.2-
I have been practicing a method that has been reduced body weight easily.
My body weight is 47 kg.（The height 162 centimeter）
I am not using money for that decreases a body weight.
I am not using time for that decreases a body weight.
I am not doing the restriction of a meal, to that decreases a body weight.
I am not doing an exercise, to that decreases a body weight.
I dislike to be painful.
How to reduce my weight easily. It has the two rules.
1.Do life usually.
2.A lot of defecation.
I implement this only case.
Why start increasing the weight of a person?
The answer is. Is because a person has come to wear clothes.
When a person wears clothes becomes defecation difficult.
When a person has a defecation, we must take off clothes.
People came up with the idea."If defecation is difficult, make food that does not need to defecate."
That is fast food and cakes.
Fast food and cakes are eaten without biting.
People no longer have a defecation.
The thing that you ate is not able to digest all in a stomach.
The thing that ate is remaining to, long time your body.
There is no indication of bowel movement even if you eat.
A body of a person is the same as a pipe.
There is an entrance and an exit in a pipe.
After eating the food, people always need to defecate.
If you do not defecate,It will be a rotten food.
Corrupt food become body fat. And your weight will increase.
In the same way as no exit bag, your weight will increase.
It is the same as the bag inflated.
I eat a lot of food in order make defecation a lot.
I make defecation at any time.
If you can not go to defecation, make defecation before going to bed.
If the case of constipation, put the force at defecation, pressed between the coccyx and the anus.
Please you try.
If your weight has been reduced, if you please tell people.
You can tell people, people will be healthy.
I need your help.